NSCA CPT H19 - Knoowy

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Voorbeeld (8 van de 28 oefenvragen)

Prevalence obesity
West Europe:
America:
island nations Western Pacific:
men and women US obese:
adult overweight or obese:

... times 6-11 years
... times 12-19 years

overweight adolescents have a ...% chance of becoming overweight or obese adults and this increases to ...% if one or more parent is overweight or obese

The most immediate consequence of overweight as perceived by children is:

Antwoord op: Prevalence obesity
West Europe:
America:
island nations Western Pacific:
men and women US obese:
adult overweight or obese:

... times 6-11 years
... times 12-19 years

overweight adolescents have a ...% chance of becoming overweight or obese adults and this increases to ...% if one or more parent is overweight or obese

The most immediate consequence of overweight as perceived by children is: Antwoord:

10-25%
20-25%
more than 50%
men 32,2% women 35,5%
68% adults

2 times
3 times

70%, 80%

social discrimination

Overweight and obesity are the ... leading cause of death in US

overweight=
obese=
severe obese=

BMI=
limitations:

*obese; greater excess of weight (adipose tissue mass), larger positive energy balance, higher RMR (expending more energy on activities)

Antwoord op: Overweight and obesity are the ... leading cause of death in US

overweight=
obese=
severe obese=

BMI=
limitations:

*obese; greater excess of weight (adipose tissue mass), larger positive energy balance, higher RMR (expending more energy on activities) Antwoord:

second

BMI 25-29,9
BMI 30 or more
BMI 35 or more

relative weight for height and significantlt correlates with total body fat content (weight / height2)
with individuals who are very muscular (overestimates body fat) and with persons of advanced age who have lost muscle mass (underestimates body fat)

factors obesity:

behavioral factors:
environmental factors:
Genetic and metabolic factors:

Two types of fat distribution:
1.
2.

increased risk for DM2, dyslipidemia, hypertension and CVD by BMI ... and waist ... males and ... females

Antwoord op: factors obesity:

behavioral factors:
environmental factors:
Genetic and metabolic factors:

Two types of fat distribution:
1.
2.

increased risk for DM2, dyslipidemia, hypertension and CVD by BMI ... and waist ... males and ... females Antwoord:

sedentary lifestyle and calorie rich food,

food availability, socioeconomic status, lack of access to exercise facilities
eating patterns, overeating or binge eating and activity patterns
differences in RMR, levels of lipase and other enzymes, sympathetic nervous system activity and dietary-induces thermogenesis

1. android obesity: apple shaped, high amount of fat in trunk and abdominal areas
2. gynoid obesity: pear shaped, high amount of fat in hip and thigh areas

BMI 25-34,9, 40 inches (102 cm) men and 35 inches (88 cm) women

relative risk=
absolute risk=

Antwoord op: relative risk=
absolute risk= Antwoord:

the comparison of risk is being made relative to a normal weight
summation of risk factors

NHLBI recommendations:
- deficit of ...-... kcal/day for 1-2 pound (0,45-0,9 kg) weightloss per week
- women should not eat less then ... kcal/day and men not less then ... kcal/day

Low calorie diet (LCD) spears lean body tissue in comparison to VLCD which consists of less than ... kcal/day

a reasonable goal of weight loss program is -...% body weight in ... months
a reduction of ...-...% body weight is sufficient to achieve a reduction in health risk

Antwoord op: NHLBI recommendations:
- deficit of ...-... kcal/day for 1-2 pound (0,45-0,9 kg) weightloss per week
- women should not eat less then ... kcal/day and men not less then ... kcal/day

Low calorie diet (LCD) spears lean body tissue in comparison to VLCD which consists of less than ... kcal/day

a reasonable goal of weight loss program is -...% body weight in ... months
a reduction of ...-...% body weight is sufficient to achieve a reduction in health risk Antwoord:

-500-1000 kcal/day
- women 1000-1200 kcal/day men 1200-1600 kcal/day
*1200-1600 also for women who weigh 165 pounds (75 kg) or more or for women who exercise regularly

VLCD= less then 800 kcal/day

-10% in 6 months
3-5%

Low-calorie step I Diet (table)
- calories:
- total fat:
- satured fat:
- cholesterol:
- protein:
- carbohydrate:
- sodium:
- calcium:
- fiber:

Antwoord op: Low-calorie step I Diet (table)
- calories:
- total fat:
- satured fat:
- cholesterol:
- protein:
- carbohydrate:
- sodium:
- calcium:
- fiber: Antwoord:

- -500-1000 kcal/day
- 30% or less of total calories
- 8-10% of total calories
- less then 300 mg
- 15% of total calories
- 55% or more of total calories
- no more then 100 mmol (2,4 g sodium or 6 g of sodium chloride)
- 1000-1500 mg
- 20-30 g

Recommendation activity for overweight or obese clients or who are beginning an exercise program:

moderate level of physical activity:

- prevent weight gain for overweight/obese clients: ...-... min/week moderate and vigorous intensity
- enhance long term weight loss maintenance: ...-... min/week or ...-... min/day/5 days a week
- weight loss some clients: ...-... min/day

Antwoord op: Recommendation activity for overweight or obese clients or who are beginning an exercise program:

moderate level of physical activity:

- prevent weight gain for overweight/obese clients: ...-... min/week moderate and vigorous intensity
- enhance long term weight loss maintenance: ...-... min/week or ...-... min/day/5 days a week
- weight loss some clients: ...-... min/day Antwoord:

moderate level of physical activity 30 min o more, on most days of the week

the amount of activity that uses 150 kcal/day, with a total of 1000 kcal/week

- 150-250 min/week
- 250-300 min/week or 50-60 min/day/5 days a week
- 60-90 min/day

Exercise concerns of clients who are overweight or obese
- heat intolerance:
- movement restriction and limited mobility:
- weight bearing stress:
- posture problems and low back pain:
- hyperoneu and dyspnea:
- balance concerns

Antwoord op: Exercise concerns of clients who are overweight or obese
- heat intolerance:
- movement restriction and limited mobility:
- weight bearing stress:
- posture problems and low back pain:
- hyperoneu and dyspnea:
- balance concerns Antwoord:

- due to insulation of excess fat its harder to thermoregulate
- due to excess fat mass
- on the joints
- due to stress of abdominal fat mass on the spine and often inadequate strength of the muscles of the abdominal wall
- hyperpnea= increased respiratory rate, dyspnea= labored or difficult breathing

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Vraag:

Prevalence obesity
West Europe:
America:
island nations Western Pacific:
men and women US obese:
adult overweight or obese:

... times 6-11 years
... times 12-19 years

overweight adolescents have a ...% chance of becoming overweight or obese adults and this increases to ...% if one or more parent is overweight or obese

The most immediate consequence of overweight as perceived by children is:

Vul het antwoord in:

Controleer antwoord

Antwoord:

10-25%
20-25%
more than 50%
men 32,2% women 35,5%
68% adults

2 times
3 times

70%, 80%

social discrimination

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Overweight and obesity are the ... leading cause of death in US

overweight=
obese=
severe obese=

BMI=
limitations:

*obese; greater excess of weight (adipose tissue mass), larger positive energy balance, higher RMR (expending more energy on activities)

Vul het antwoord in:

Controleer antwoord

Antwoord:

second

BMI 25-29,9
BMI 30 or more
BMI 35 or more

relative weight for height and significantlt correlates with total body fat content (weight / height2)
with individuals who are very muscular (overestimates body fat) and with persons of advanced age who have lost muscle mass (underestimates body fat)

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

factors obesity:

behavioral factors:
environmental factors:
Genetic and metabolic factors:

Two types of fat distribution:
1.
2.

increased risk for DM2, dyslipidemia, hypertension and CVD by BMI ... and waist ... males and ... females

Vul het antwoord in:

Controleer antwoord

Antwoord:

sedentary lifestyle and calorie rich food,

food availability, socioeconomic status, lack of access to exercise facilities
eating patterns, overeating or binge eating and activity patterns
differences in RMR, levels of lipase and other enzymes, sympathetic nervous system activity and dietary-induces thermogenesis

1. android obesity: apple shaped, high amount of fat in trunk and abdominal areas
2. gynoid obesity: pear shaped, high amount of fat in hip and thigh areas

BMI 25-34,9, 40 inches (102 cm) men and 35 inches (88 cm) women

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

relative risk=
absolute risk=

Vul het antwoord in:

Controleer antwoord

Antwoord:

the comparison of risk is being made relative to a normal weight
summation of risk factors

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

NHLBI recommendations:
- deficit of ...-... kcal/day for 1-2 pound (0,45-0,9 kg) weightloss per week
- women should not eat less then ... kcal/day and men not less then ... kcal/day

Low calorie diet (LCD) spears lean body tissue in comparison to VLCD which consists of less than ... kcal/day

a reasonable goal of weight loss program is -...% body weight in ... months
a reduction of ...-...% body weight is sufficient to achieve a reduction in health risk

Vul het antwoord in:

Controleer antwoord

Antwoord:

-500-1000 kcal/day
- women 1000-1200 kcal/day men 1200-1600 kcal/day
*1200-1600 also for women who weigh 165 pounds (75 kg) or more or for women who exercise regularly

VLCD= less then 800 kcal/day

-10% in 6 months
3-5%

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Low-calorie step I Diet (table)
- calories:
- total fat:
- satured fat:
- cholesterol:
- protein:
- carbohydrate:
- sodium:
- calcium:
- fiber:

Vul het antwoord in:

Controleer antwoord

Antwoord:

- -500-1000 kcal/day
- 30% or less of total calories
- 8-10% of total calories
- less then 300 mg
- 15% of total calories
- 55% or more of total calories
- no more then 100 mmol (2,4 g sodium or 6 g of sodium chloride)
- 1000-1500 mg
- 20-30 g

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Recommendation activity for overweight or obese clients or who are beginning an exercise program:

moderate level of physical activity:

- prevent weight gain for overweight/obese clients: ...-... min/week moderate and vigorous intensity
- enhance long term weight loss maintenance: ...-... min/week or ...-... min/day/5 days a week
- weight loss some clients: ...-... min/day

Vul het antwoord in:

Controleer antwoord

Antwoord:

moderate level of physical activity 30 min o more, on most days of the week

the amount of activity that uses 150 kcal/day, with a total of 1000 kcal/week

- 150-250 min/week
- 250-300 min/week or 50-60 min/day/5 days a week
- 60-90 min/day

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Exercise concerns of clients who are overweight or obese
- heat intolerance:
- movement restriction and limited mobility:
- weight bearing stress:
- posture problems and low back pain:
- hyperoneu and dyspnea:
- balance concerns

Vul het antwoord in:

Controleer antwoord

Antwoord:

- due to insulation of excess fat its harder to thermoregulate
- due to excess fat mass
- on the joints
- due to stress of abdominal fat mass on the spine and often inadequate strength of the muscles of the abdominal wall
- hyperpnea= increased respiratory rate, dyspnea= labored or difficult breathing

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

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Informatie

Samenvatting, oefenvragen hoofdstuk 19 van het NSCA boek, minor PT aan de HvA.

Aantal

28 oefenvragen

Taal

English

Gemaakt op

26-10-2021

Opleiding

HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer

Verkoper

21 oefenvragen gemaakt

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