NSCA CPT H18 - Knoowy

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Voorbeeld (8 van de 28 oefenvragen)

Preadolescence
girls ... years and boys ... years

percentage overweight boys and girls has ... in the past 2 decades and many overweight children have ...

negative health consequences of childhood obesity:

how many percent of youth 6-11 years achieve the recommended physical activity level:

Antwoord op: Preadolescence
girls ... years and boys ... years

percentage overweight boys and girls has ... in the past 2 decades and many overweight children have ...

negative health consequences of childhood obesity:

how many percent of youth 6-11 years achieve the recommended physical activity level:

Antwoord:

6-11 years, 6-13 years

more than doubled, one or more risk factors for CAD

atherosclerosis and type 2 diabetes
*conditions related to DM2: kidney failure, blindness, limb amputation

42%

- Children have an higher/lower breathing frequency and lower/higher tidal volume than adults at all exercise intensities
- Children also exhibit a higher/lower stroke volume and higher/lower HR at all exercise intensities

Recommendation activity:

*children lack sufficient levels of circulating androgens to stimulate increases in muscle hypertrophy, it appears that neural adaptations are primarily responsible for training induced strength gains in peradeolescents

Antwoord op: - Children have an higher/lower breathing frequency and lower/higher tidal volume than adults at all exercise intensities
- Children also exhibit a higher/lower stroke volume and higher/lower HR at all exercise intensities

Recommendation activity:

*children lack sufficient levels of circulating androgens to stimulate increases in muscle hypertrophy, it appears that neural adaptations are primarily responsible for training induced strength gains in peradeolescents Antwoord:

- higher, lower
- lower, higher

60 min or more of moderate to vigorous physical activity (bone and muscle strengthening)

Inactive children for the past ...-... months should participate in a ... program for 2-3x/week (6-8 weeks)
That includes ... that enhance agility, balance, coordination and power

... programs that include RT have proven to be an effective strategy for reducing sport-related injuries
*15-50% of acute overuse injuries associated with youth sport could be prevented

Antwoord op: Inactive children for the past ...-... months should participate in a ... program for 2-3x/week (6-8 weeks)
That includes ... that enhance agility, balance, coordination and power

... programs that include RT have proven to be an effective strategy for reducing sport-related injuries
*15-50% of acute overuse injuries associated with youth sport could be prevented Antwoord:

2-3 months, preseason conditioning program
strength building activities, aerobic conditioning, flexibility exercises and drills

comprehensive conditioning programs

Always underestimate the abilities of preadolescents, a ... to ... weight that can be lifted for ...-... reps appears to be safe and effective training resistance for children to begin with.

Guidelines for youth RT:
- they need:
- environment:
- w-up:
- sets and reps:
- exercises for:
- resistance increase:
- which/how many days:
- cool down:
- program course:
*ask children to do the best they can in an allotted time period instead of setting one workload for all children in the group

Antwoord op: Always underestimate the abilities of preadolescents, a ... to ... weight that can be lifted for ...-... reps appears to be safe and effective training resistance for children to begin with.

Guidelines for youth RT:
- they need:
- environment:
- w-up:
- sets and reps:
- exercises for:
- resistance increase:
- which/how many days:
- cool down:
- program course:
*ask children to do the best they can in an allotted time period instead of setting one workload for all children in the group Antwoord:

light to moderate weight, 10-15 reps

- supervision and instruction
- safe training environment, free of hazards
- 5-10 min dynamic w-up
- 1-3 sets of 6-15 reps
- include exercises for upper en lower body and midsection
- increase resistance gradually (5-10%) as strength improves
- 2-3 nonconsecutive days per week
- cool down with less intense calisthenics and static stretching
- vary program over time

senior or older adults:

Antwoord op: senior or older adults: Antwoord:

men and women 50 years of age and older
*no other group can experience more health benefits from exercise then those of 50 years and older

regular aerobic activity increases:

benefits of aerobic fitness:

aerobic endurance exercise (jogging, walking, cycling) is effective for:
reduced body weight may lessen the risk of:

Antwoord op: regular aerobic activity increases:

benefits of aerobic fitness:

aerobic endurance exercise (jogging, walking, cycling) is effective for:
reduced body weight may lessen the risk of: Antwoord:

the volume of both grey and white matter in various regions of the brain after 6 months of training

reduce risk of cardiovascular disease, stroke, osteoporosis, certain types of cancer and physiological stress, improved digestion and elimination

calorie utilization, improving cardiorespiratory fitness
high blood pressure, type 2 diabetes and obesity

Cardiovascular disease
There are four ways in which RT lowers the risk of cardiovascular disease:
1.
2.
3.
4.

Antwoord op: Cardiovascular disease
There are four ways in which RT lowers the risk of cardiovascular disease:
1.
2.
3.
4. Antwoord:

1. reduced body fat; preventive factor for DM2 and cardiovascular disease, positive impact on RMR
2. decreased resting blood pressure
3. improved blood lipid profiles, decreased LDL-cholesterol
4. enhanced vascular condition; facilitates circulation and arterial blood flow, improved endothelial function and peak flow-mediated dilation in the brachial artery

Colon cancer
Effect running and RT:

Antwoord op: Colon cancer
Effect running and RT:
Antwoord:

speed up gastrointestinal transit, effective for addressing age-related gastrointestinal modality disorders, as well as reducing the risk of colon cancer

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Vraag:

Preadolescence
girls ... years and boys ... years

percentage overweight boys and girls has ... in the past 2 decades and many overweight children have ...

negative health consequences of childhood obesity:

how many percent of youth 6-11 years achieve the recommended physical activity level:

Vul het antwoord in:

Controleer antwoord

Antwoord:

6-11 years, 6-13 years

more than doubled, one or more risk factors for CAD

atherosclerosis and type 2 diabetes
*conditions related to DM2: kidney failure, blindness, limb amputation

42%

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

- Children have an higher/lower breathing frequency and lower/higher tidal volume than adults at all exercise intensities
- Children also exhibit a higher/lower stroke volume and higher/lower HR at all exercise intensities

Recommendation activity:

*children lack sufficient levels of circulating androgens to stimulate increases in muscle hypertrophy, it appears that neural adaptations are primarily responsible for training induced strength gains in peradeolescents

Vul het antwoord in:

Controleer antwoord

Antwoord:

- higher, lower
- lower, higher

60 min or more of moderate to vigorous physical activity (bone and muscle strengthening)

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Inactive children for the past ...-... months should participate in a ... program for 2-3x/week (6-8 weeks)
That includes ... that enhance agility, balance, coordination and power

... programs that include RT have proven to be an effective strategy for reducing sport-related injuries
*15-50% of acute overuse injuries associated with youth sport could be prevented

Vul het antwoord in:

Controleer antwoord

Antwoord:

2-3 months, preseason conditioning program
strength building activities, aerobic conditioning, flexibility exercises and drills

comprehensive conditioning programs

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Always underestimate the abilities of preadolescents, a ... to ... weight that can be lifted for ...-... reps appears to be safe and effective training resistance for children to begin with.

Guidelines for youth RT:
- they need:
- environment:
- w-up:
- sets and reps:
- exercises for:
- resistance increase:
- which/how many days:
- cool down:
- program course:
*ask children to do the best they can in an allotted time period instead of setting one workload for all children in the group

Vul het antwoord in:

Controleer antwoord

Antwoord:

light to moderate weight, 10-15 reps

- supervision and instruction
- safe training environment, free of hazards
- 5-10 min dynamic w-up
- 1-3 sets of 6-15 reps
- include exercises for upper en lower body and midsection
- increase resistance gradually (5-10%) as strength improves
- 2-3 nonconsecutive days per week
- cool down with less intense calisthenics and static stretching
- vary program over time

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

senior or older adults:

Vul het antwoord in:

Controleer antwoord

Antwoord:

men and women 50 years of age and older
*no other group can experience more health benefits from exercise then those of 50 years and older

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

regular aerobic activity increases:

benefits of aerobic fitness:

aerobic endurance exercise (jogging, walking, cycling) is effective for:
reduced body weight may lessen the risk of:

Vul het antwoord in:

Controleer antwoord

Antwoord:

the volume of both grey and white matter in various regions of the brain after 6 months of training

reduce risk of cardiovascular disease, stroke, osteoporosis, certain types of cancer and physiological stress, improved digestion and elimination

calorie utilization, improving cardiorespiratory fitness
high blood pressure, type 2 diabetes and obesity

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Cardiovascular disease
There are four ways in which RT lowers the risk of cardiovascular disease:
1.
2.
3.
4.

Vul het antwoord in:

Controleer antwoord

Antwoord:

1. reduced body fat; preventive factor for DM2 and cardiovascular disease, positive impact on RMR
2. decreased resting blood pressure
3. improved blood lipid profiles, decreased LDL-cholesterol
4. enhanced vascular condition; facilitates circulation and arterial blood flow, improved endothelial function and peak flow-mediated dilation in the brachial artery

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

Vraag:

Colon cancer
Effect running and RT:

Vul het antwoord in:

Controleer antwoord

Antwoord:

speed up gastrointestinal transit, effective for addressing age-related gastrointestinal modality disorders, as well as reducing the risk of colon cancer

Jouw antwoord:

input text value

Vraag opnieuw antwoorden

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Informatie

Samenvatting, oefenvragen hoofdstuk 18 van het NSCA boek, minor PT aan de HvA.

Aantal

28 oefenvragen

Taal

English

Gemaakt op

26-10-2021

Opleiding

HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer

Verkoper

21 oefenvragen gemaakt

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Amber

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