Gebruik de 28 oefenvragen om jezelf voor te bereiden en te testen of je de leerstof kent.
Koop de oefenvragen en wees voorbereid voor je volgende toets.
In winkelwagenPreadolescence
girls ... years and boys ... years
percentage overweight boys and girls has ... in the past 2 decades and many overweight children have ...
negative health consequences of childhood obesity:
how many percent of youth 6-11 years achieve the recommended physical activity level:
6-11 years, 6-13 years
more than doubled, one or more risk factors for CAD
atherosclerosis and type 2 diabetes
*conditions related to DM2: kidney failure, blindness, limb amputation
42%
input text value
- Children have an higher/lower breathing frequency and lower/higher tidal volume than adults at all exercise intensities
- Children also exhibit a higher/lower stroke volume and higher/lower HR at all exercise intensities
Recommendation activity:
*children lack sufficient levels of circulating androgens to stimulate increases in muscle hypertrophy, it appears that neural adaptations are primarily responsible for training induced strength gains in peradeolescents
- higher, lower
- lower, higher
60 min or more of moderate to vigorous physical activity (bone and muscle strengthening)
input text value
Inactive children for the past ...-... months should participate in a ... program for 2-3x/week (6-8 weeks)
That includes ... that enhance agility, balance, coordination and power
... programs that include RT have proven to be an effective strategy for reducing sport-related injuries
*15-50% of acute overuse injuries associated with youth sport could be prevented
2-3 months, preseason conditioning program
strength building activities, aerobic conditioning, flexibility exercises and drills
comprehensive conditioning programs
input text value
Always underestimate the abilities of preadolescents, a ... to ... weight that can be lifted for ...-... reps appears to be safe and effective training resistance for children to begin with.
Guidelines for youth RT:
- they need:
- environment:
- w-up:
- sets and reps:
- exercises for:
- resistance increase:
- which/how many days:
- cool down:
- program course:
*ask children to do the best they can in an allotted time period instead of setting one workload for all children in the group
light to moderate weight, 10-15 reps
- supervision and instruction
- safe training environment, free of hazards
- 5-10 min dynamic w-up
- 1-3 sets of 6-15 reps
- include exercises for upper en lower body and midsection
- increase resistance gradually (5-10%) as strength improves
- 2-3 nonconsecutive days per week
- cool down with less intense calisthenics and static stretching
- vary program over time
input text value
senior or older adults:
men and women 50 years of age and older
*no other group can experience more health benefits from exercise then those of 50 years and older
input text value
regular aerobic activity increases:
benefits of aerobic fitness:
aerobic endurance exercise (jogging, walking, cycling) is effective for:
reduced body weight may lessen the risk of:
the volume of both grey and white matter in various regions of the brain after 6 months of training
reduce risk of cardiovascular disease, stroke, osteoporosis, certain types of cancer and physiological stress, improved digestion and elimination
calorie utilization, improving cardiorespiratory fitness
high blood pressure, type 2 diabetes and obesity
input text value
Cardiovascular disease
There are four ways in which RT lowers the risk of cardiovascular disease:
1.
2.
3.
4.
1. reduced body fat; preventive factor for DM2 and cardiovascular disease, positive impact on RMR
2. decreased resting blood pressure
3. improved blood lipid profiles, decreased LDL-cholesterol
4. enhanced vascular condition; facilitates circulation and arterial blood flow, improved endothelial function and peak flow-mediated dilation in the brachial artery
input text value
Colon cancer
Effect running and RT:
speed up gastrointestinal transit, effective for addressing age-related gastrointestinal modality disorders, as well as reducing the risk of colon cancer
input text value
Koop de oefenvragen en wees voorbereid voor je volgende toets.
In winkelwagenLeer je de oefenvragen liever vanaf papier? Download dan de 28 oefenvragen als PDF.
In winkelwagenVerdien geld met het maken van oefenvragen en leer direct voor je aankomende toets.
Oefenvragen makenSamenvatting, oefenvragen hoofdstuk 18 van het NSCA boek, minor PT aan de HvA.
28 oefenvragen
English
26-10-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
Helpt je op weg met je studie. De korting bij aanschaf van meerdere documenten is fijn.
Betrouwbaar. Knoowy heeft mij vaker geholpen bij het leren van tentamens en ook om de uitwerking van portfolio's beter te begrijpen.
Dankzij Knoowy heb ik altijd en overal de informatie die ik nodig heb om mijn studie te halen. Met mijn samenvatting kan ik ook weer andere studenten helpen.
Goede website waar je samenvattingen en andere studiedocumenten kan verkrijgen. Ik heb tot nu toe 1 samenvatting gekocht en deze is mij goed bevallen.
Via Knoowy kan ik studenten helpen met mijn samenvattingen. Het werkt gemakkelijk, snel en het is fijn anderen te kunnen helpen.
Dit is de beste manier van samenvatten! Ik gebruik Knoowy om samenvatting te vinden over het onderwerp waar ik een toets over krijg. Dan vind ik het altijd, dat is erg fijn!
Super handig, het bespaart je heel veel tijd en moeite.
Een echte aanrader voor studenten. Knoowy is heel gemakkelijk te gebruiken.