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In winkelwagenPrevalence obesity
West Europe:
America:
island nations Western Pacific:
men and women US obese:
adult overweight or obese:
... times 6-11 years
... times 12-19 years
overweight adolescents have a ...% chance of becoming overweight or obese adults and this increases to ...% if one or more parent is overweight or obese
The most immediate consequence of overweight as perceived by children is:
10-25%
20-25%
more than 50%
men 32,2% women 35,5%
68% adults
2 times
3 times
70%, 80%
social discrimination
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Overweight and obesity are the ... leading cause of death in US
overweight=
obese=
severe obese=
BMI=
limitations:
*obese; greater excess of weight (adipose tissue mass), larger positive energy balance, higher RMR (expending more energy on activities)
second
BMI 25-29,9
BMI 30 or more
BMI 35 or more
relative weight for height and significantlt correlates with total body fat content (weight / height2)
with individuals who are very muscular (overestimates body fat) and with persons of advanced age who have lost muscle mass (underestimates body fat)
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factors obesity:
behavioral factors:
environmental factors:
Genetic and metabolic factors:
Two types of fat distribution:
1.
2.
increased risk for DM2, dyslipidemia, hypertension and CVD by BMI ... and waist ... males and ... females
sedentary lifestyle and calorie rich food,
food availability, socioeconomic status, lack of access to exercise facilities
eating patterns, overeating or binge eating and activity patterns
differences in RMR, levels of lipase and other enzymes, sympathetic nervous system activity and dietary-induces thermogenesis
1. android obesity: apple shaped, high amount of fat in trunk and abdominal areas
2. gynoid obesity: pear shaped, high amount of fat in hip and thigh areas
BMI 25-34,9, 40 inches (102 cm) men and 35 inches (88 cm) women
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relative risk=
absolute risk=
the comparison of risk is being made relative to a normal weight
summation of risk factors
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NHLBI recommendations:
- deficit of ...-... kcal/day for 1-2 pound (0,45-0,9 kg) weightloss per week
- women should not eat less then ... kcal/day and men not less then ... kcal/day
Low calorie diet (LCD) spears lean body tissue in comparison to VLCD which consists of less than ... kcal/day
a reasonable goal of weight loss program is -...% body weight in ... months
a reduction of ...-...% body weight is sufficient to achieve a reduction in health risk
-500-1000 kcal/day
- women 1000-1200 kcal/day men 1200-1600 kcal/day
*1200-1600 also for women who weigh 165 pounds (75 kg) or more or for women who exercise regularly
VLCD= less then 800 kcal/day
-10% in 6 months
3-5%
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Low-calorie step I Diet (table)
- calories:
- total fat:
- satured fat:
- cholesterol:
- protein:
- carbohydrate:
- sodium:
- calcium:
- fiber:
- -500-1000 kcal/day
- 30% or less of total calories
- 8-10% of total calories
- less then 300 mg
- 15% of total calories
- 55% or more of total calories
- no more then 100 mmol (2,4 g sodium or 6 g of sodium chloride)
- 1000-1500 mg
- 20-30 g
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Recommendation activity for overweight or obese clients or who are beginning an exercise program:
moderate level of physical activity:
- prevent weight gain for overweight/obese clients: ...-... min/week moderate and vigorous intensity
- enhance long term weight loss maintenance: ...-... min/week or ...-... min/day/5 days a week
- weight loss some clients: ...-... min/day
moderate level of physical activity 30 min o more, on most days of the week
the amount of activity that uses 150 kcal/day, with a total of 1000 kcal/week
- 150-250 min/week
- 250-300 min/week or 50-60 min/day/5 days a week
- 60-90 min/day
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Exercise concerns of clients who are overweight or obese
- heat intolerance:
- movement restriction and limited mobility:
- weight bearing stress:
- posture problems and low back pain:
- hyperoneu and dyspnea:
- balance concerns
- due to insulation of excess fat its harder to thermoregulate
- due to excess fat mass
- on the joints
- due to stress of abdominal fat mass on the spine and often inadequate strength of the muscles of the abdominal wall
- hyperpnea= increased respiratory rate, dyspnea= labored or difficult breathing
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Oefenvragen makenSamenvatting, oefenvragen hoofdstuk 19 van het NSCA boek, minor PT aan de HvA.
28 oefenvragen
English
26-10-2021
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
Prima samenvatting ter ondersteuning van studie of verdieping. Maak gebruik van de diensten van Knoowy.
Via Knoowy kan ik andere studenten helpen met hun huiswerk/studieopdrachten, het nakijken van verslagen en/of het plannen van hun studie. Naast dat ik hiermee anderen kan helpen, leer ik er zelf ook nog ontzettend veel van.
Goede website. Ik gebruik de documenten en samenvattingen als voorbeeld om een duidelijk beeld te krijgen wat wordt verwacht.
Veel goed geordende samenvattingen en andere studiedocumenten, en makkelijk te downloaden.
Handig en nuttig om te gebruiken, zeker als je op een hoger niveau moet schrijven.
Ik heb slechts twee samenvattingen op Knoowy staan. Omdat het goede en veelgevraagde documenten zijn, heb ik er toch al veel aan verdiend.
Goede samenvattingen die je een hoop tijd besparen. De kosten zijn ook erg redelijk.
Knoowy ziet er goed uit en is handig in de voorbereiding voor je studie.