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NSCA CPT H11
Gebruik de 24 oefenvragen om jezelf voor te bereiden en te testen of je de leerstof kent.
Voorbeeld (8 van de 24 oefenvragen)
Kaarten
Schrijven
DownloadHR - Bradycardia=
HR - Tachycardia=
Omdraaien
HR - Tachycardia=
less than 60
more than 100
Heart rate
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
Omdraaien
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
- middle and index finger, arm, neck, wrist and cranium
- 6, 10 and 15
- 30 and 60
Blood pressure
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
Omdraaien
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
- sphygmomanometry
- 1. no smoking/caffein 30 min prior 2. begin after 5 min rest
- brachial artery, up, 160 or 20
- 2, 5
BMI=
Pounds (lbs.) / .... = kg
Omdraaien
Pounds (lbs.) / .... = kg
bodyweight / height x height
2,2046
Skinfold measures:
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
Omdraaien
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
indirectly the thickness of the subcutaneous fat tissue
- right
- thumb and fingers, 1 cm
- 1
- 1-2
- 2, 10%
BIA=
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
Omdraaien
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
Bio Electrical Impedance Analysis
- amount of impedance or resistance
- wrist and ankle
- less
- hydration status, skin temperature, radical aspects
NIR=
- principles of:
Omdraaien
- principles of:
Near Infrared Interactance
- wavelength changes of light
HR steady state=
Max HR=
Submax test estimation of ... and monitor ...
Omdraaien
Max HR=
Submax test estimation of ... and monitor ...
two consecutive HR measurements within 5 BPM of each other
220-age
VO2max, HR, BP or RPE
Ontgrendel alle 24 oefenvragen
Koop de oefenvragen en wees voorbereid voor je volgende toets.
In winkelwagenVraag:
Heart rate
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
Vul het antwoord in:
Controleer antwoordAntwoord:
- middle and index finger, arm, neck, wrist and cranium
- 6, 10 and 15
- 30 and 60
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Blood pressure
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
Vul het antwoord in:
Controleer antwoordAntwoord:
- sphygmomanometry
- 1. no smoking/caffein 30 min prior 2. begin after 5 min rest
- brachial artery, up, 160 or 20
- 2, 5
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
BMI=
Pounds (lbs.) / .... = kg
Vul het antwoord in:
Controleer antwoordAntwoord:
bodyweight / height x height
2,2046
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Skinfold measures:
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
Vul het antwoord in:
Controleer antwoordAntwoord:
indirectly the thickness of the subcutaneous fat tissue
- right
- thumb and fingers, 1 cm
- 1
- 1-2
- 2, 10%
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
BIA=
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
Vul het antwoord in:
Controleer antwoordAntwoord:
Bio Electrical Impedance Analysis
- amount of impedance or resistance
- wrist and ankle
- less
- hydration status, skin temperature, radical aspects
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
NIR=
- principles of:
Vul het antwoord in:
Controleer antwoordAntwoord:
Near Infrared Interactance
- wavelength changes of light
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
HR steady state=
Max HR=
Submax test estimation of ... and monitor ...
Vul het antwoord in:
Controleer antwoordAntwoord:
two consecutive HR measurements within 5 BPM of each other
220-age
VO2max, HR, BP or RPE
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Ontgrendel alle 24 oefenvragen
Koop de oefenvragen en wees voorbereid voor je volgende toets.
In winkelwagen
Leer de oefenvragen offline
Leer je de oefenvragen liever vanaf papier? Download dan de 24 oefenvragen als PDF.
In winkelwagen
Binnenkort beschikbaar
€ 3,99
Oefenvragen in winkelwagen
24 oefenvragen beschikbaar
Zelf oefenvragen maken?
Verdien geld met het maken van oefenvragen en leer direct voor je aankomende toets.
Oefenvragen makenInformatie
Samenvatting vragen hoofdstuk 11 van NSCA boek, minor Personal trainer aan de HvA.
Aantal
24 oefenvragen
Taal
Nederlands
Gemaakt op
20-10-2021
Opleiding
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
Bekijk alle 24 oefenvragen
-
HR - Bradycardia=
less than 60
HR - Tachycardia=
more than 100 -
Heart rate
- middle and index finger, arm, neck, wrist and cranium
- palpation with which fingers and where?
- During or post exercise how much counts?
- In rest?
- 6, 10 and 15
- 30 and 60 -
Blood pressure
- sphygmomanometry
- most commonly used technique
- tips, 1. 2.
- placement: palm facing: inflate airbladder ... mmHg or ... above the anticipated SBP. slowely -2-3 per second
- After ... min rest measure BP again. If they differ more than ... mmHg take third measurement
- 1. no smoking/caffein 30 min prior 2. begin after 5 min rest
- brachial artery, up, 160 or 20
- 2, 5 -
BMI=
bodyweight / height x height
Pounds (lbs.) / .... = kg
2,2046 -
Skinfold measures:
indirectly the thickness of the subcutaneous fat tissue
- right/left side of the body
- skin between ... and ..., ... cm away from the site to be measured
- caliper ... cm away from the thumb and index finger
- ... seconds
- minimum of ... measurements and if ...% vary there must be a third measurement
- right
- thumb and fingers, 1 cm
- 1
- 1-2
- 2, 10%
-
BIA=
Bio Electrical Impedance Analysis
- measures
- where placed?
- leaner= more/less resistance
- can be affected by:
- amount of impedance or resistance
- wrist and ankle
- less
- hydration status, skin temperature, radical aspects -
NIR=
Near Infrared Interactance
- principles of:
- wavelength changes of light
-
HR steady state=
two consecutive HR measurements within 5 BPM of each other
Max HR=
Submax test estimation of ... and monitor ...
220-age
VO2max, HR, BP or RPE -
Cycle ergometer test
- knee joint ... degrees max leg extension
- work load refers to work rate=
- in Watt = / ...
- ... stage test -
YMCA cycle ergometer test
- submax/max ... stage test
- ...% of predicted max HR
- ... min stages of increasing work rate
- estimating:
- begin at ... rpm
- measure HR last ... seconds of ... and ... minute of first stage, if HR is less than ... beats an extra minute
- terminate test when -
Astrand Rhyming Cycle ergometer test
- ... stage test, ... minutes
- ... rpm
- after ... min measure HR, when HR is more than ... continue 6 min. If HR is less then ... increase resistance
- VO2max must be corrected for:
- estimating: -
YMCA step test
- classifies ... based on
- does NOT provide:
- duration:
- Equipment:
- ... steps/minute
- immediately after final step, sit down within ... sec and measure HR for -
12 min run/walk
- estimating:
- ... m/ ... yard track
- VO2max= -
1,5 mile run
- estimating:
- ...m/ ... yard track
- record time in:
- corrections in: -
DISTANCE RUN/WALK CONSIDERATIONS, classify cardiovacular endurance level healthy men ... and woman ... years
NOT monitored:
-
Rockport walking test
- estimating ... for ...
- after test caculate:
- corrections in: -
1-mile run
- estimate ... for ... -
Non-exercise based estimation of VO2max
- errors ...-...% of VO2max
- record:
- estimate intensity with: -
Absolute strength=
Relative strength= -
1RM bench press
- measures:
- w-up: ...-... reps at ...-...% of estimated 1RM
- estimate w-up load ...-... reps, upper body ...-...% and lower ...-...%
- estimate conservative, near-max load ...-... reps
- load increase and than attempt 1RM, succesful: failed:
Leg press measures: -
YMCA bench press
- measures:
- the resistance is:
- male= female=
- terminate test when: -
Partial curl up test
- measures:
- ... position, knees ... degrees, arms at ..., fingers touching ...
- metronome at ... bpm
- max: -
Prone double straight leg raises
- examine:
- ... position, legs ..., hands ..., forearm ...
- terminate when: -
Sit and reach test measures:
- best of ...
- yardstick: tape at ... inch/... cm and feet must be ... inch/ ... cm apart
- zeropoint yardstick= and zeropoint box=
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