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Nutrition and Health Quiz
Gebruik de 64 oefenvragen om jezelf voor te bereiden en te testen of je de leerstof kent.
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DownloadWhat are macronutrients?
Omdraaien
Macronutrients are nutrients that provide calories or energy. They are required in large amounts and include carbohydrates, proteins, and fats.
What is the primary function of carbohydrates in the body?
Omdraaien
The primary function of carbohydrates is to provide energy for the body, particularly the brain and the nervous system.
Name three sources of dietary protein.
Omdraaien
Three sources of dietary protein are meat, beans, and dairy products.
What is the role of dietary fiber in digestion?
Omdraaien
Dietary fiber helps to regulate the bodys use of sugars, helping to keep hunger and blood sugar in check. It also aids in digestion and helps prevent constipation.
What are micronutrients?
Omdraaien
Micronutrients are nutrients required by the body in smaller amounts, such as vitamins and minerals.
Why is iron important for the body?
Omdraaien
Iron is important because it is a key component of hemoglobin, which carries oxygen in the blood.
What is the difference between saturated and unsaturated fats?
Omdraaien
Saturated fats are typically solid at room temperature and found in animal products, while unsaturated fats are usually liquid at room temperature and found in plants and fish.
What vitamin is essential for blood clotting?
Omdraaien
Vitamin K is essential for blood clotting.
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What are macronutrients?
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Macronutrients are nutrients that provide calories or energy. They are required in large amounts and include carbohydrates, proteins, and fats.
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Vraag:
What is the primary function of carbohydrates in the body?
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The primary function of carbohydrates is to provide energy for the body, particularly the brain and the nervous system.
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Vraag:
Name three sources of dietary protein.
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Three sources of dietary protein are meat, beans, and dairy products.
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What is the role of dietary fiber in digestion?
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Dietary fiber helps to regulate the bodys use of sugars, helping to keep hunger and blood sugar in check. It also aids in digestion and helps prevent constipation.
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Vraag:
What are micronutrients?
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Micronutrients are nutrients required by the body in smaller amounts, such as vitamins and minerals.
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Vraag:
Why is iron important for the body?
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Iron is important because it is a key component of hemoglobin, which carries oxygen in the blood.
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Vraag:
What is the difference between saturated and unsaturated fats?
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Saturated fats are typically solid at room temperature and found in animal products, while unsaturated fats are usually liquid at room temperature and found in plants and fish.
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Vraag:
What vitamin is essential for blood clotting?
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Vitamin K is essential for blood clotting.
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Oefenvragen makenInformatie
This set of 64 questions and answers is designed to test and expand your knowledge on the topic of nutrition and health. Each question is labeled with a Q followed by a number, and each answer is labeled with an A followed by the corresponding number. Use these questions to challenge yourself or to study for an exam on nutrition and health.
Aantal
64 oefenvragen
Taal
Nederlands
Gemaakt op
14-09-2024
Opleiding
Universiteit / Wageningen University / Nutrition and Health / Nutrition and Health
Boeken
Bekijk alle 64 oefenvragen
-
What are macronutrients?
Macronutrients are nutrients that provide calories or energy. They are required in large amounts and include carbohydrates, proteins, and fats. -
What is the primary function of carbohydrates in the body?
The primary function of carbohydrates is to provide energy for the body, particularly the brain and the nervous system. -
Name three sources of dietary protein.
Three sources of dietary protein are meat, beans, and dairy products. -
What is the role of dietary fiber in digestion?
Dietary fiber helps to regulate the bodys use of sugars, helping to keep hunger and blood sugar in check. It also aids in digestion and helps prevent constipation. -
What are micronutrients?
Micronutrients are nutrients required by the body in smaller amounts, such as vitamins and minerals. -
Why is iron important for the body?
Iron is important because it is a key component of hemoglobin, which carries oxygen in the blood. -
What is the difference between saturated and unsaturated fats?
Saturated fats are typically solid at room temperature and found in animal products, while unsaturated fats are usually liquid at room temperature and found in plants and fish. -
What vitamin is essential for blood clotting?
Vitamin K is essential for blood clotting. -
Which mineral is crucial for bone health?
-
What is the function of antioxidants in the body?
-
Name a food rich in vitamin C.
-
What is the recommended daily intake of water for an average adult?
-
What is the glycemic index?
-
Which vitamin is produced by the body when exposed to sunlight?
-
What is a complete protein?
-
Name a source of omega-3 fatty acids.
-
What is the primary function of vitamin B12?
-
What is the role of potassium in the body?
-
What is a calorie?
-
What nutrient is essential for the production of collagen?
-
Name a food that is high in dietary fiber.
-
What is the function of folic acid in the body?
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Which vitamin is important for vision?
-
What is the primary function of protein in the body?
-
Name a food source of probiotics.
-
What is the role of magnesium in the body?
-
What is a nutrient-dense food?
-
What is the function of dietary fat?
-
Name a food that is high in antioxidants.
-
What is the role of zinc in the body?
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What is a trans fat?
-
What is the primary source of energy for the brain?
-
Name a food that is high in vitamin E.
-
What is the function of selenium in the body?
-
What is a phytochemical?
-
Name a food that is high in calcium.
-
What is the function of vitamin K in the body?
-
What is the role of dietary cholesterol?
-
Name a food that is high in iron.
-
What is the function of iodine in the body?
-
What is a probiotic?
-
Name a food that is high in potassium.
-
What is the function of vitamin B6 in the body?
-
What are essential fatty acids?
-
Name a food that is high in magnesium.
-
What is the role of vitamin C in the body?
-
What is a prebiotic?
-
Name a food that is high in folate.
-
What is the function of vitamin D in the body?
-
What is the role of copper in the body?
-
Name a food that is high in vitamin K.
-
What is the function of vitamin A in the body?
-
What is a whole grain?
-
Name a food that is high in omega-3 fatty acids.
-
What is the function of vitamin E in the body?
-
What is the role of vitamin B12 in the body?
-
Name a food that is high in selenium.
-
What is the function of vitamin B2 (riboflavin) in the body?
-
What is the role of dietary fiber in heart health?
-
Name a food that is high in vitamin B6.
-
What is the function of vitamin B1 (thiamine) in the body?
-
What is a nutrient?
-
Name a food that is high in vitamin B3 (niacin).
-
What is the role of vitamin B5 (pantothenic acid) in the body?
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